Looking back: the power of re-framing heavy things that weigh you down

Looking back: Swim Mastery technique and learning swim skills differently

Looking back: flow state as moving meditation on the water

Looking back: disordered eating, body autonomy and swim feeds

Looking back: swimming long with a messy head, and figuring out some heavy shit

Be your own kind of weird...

Hey you - just show up!

Kingdom Swim 2024 10km

24 miles in 24 hours

Mermaid's tail pendant