Hey you - just show up!

It's Monday, you doing anything special for your wellness this week? I've been working on habits and mindset over the past couple of years to build a happier me, here's what's up:

Just show up. It doesn't matter if you aren't sure you can finish what you're setting out to do. It doesn't matter if you decide to chew off a smaller bite instead of a bigger one because you want to walk away with a win. And it doesn't matter a single darn bit what anyone else thinks about any of it - the only thing that matters is what you think about your choices.

Just show up, no matter what.

Sometimes that's actually the hardest part, and once that's done, the real fun begins.

Happy Monday!

Lac Memphremagog, Kingdom Swim 2025