13.7km long course, "snake pit" set courtesy of Charlotte Brynn and the Stowe swimmers of Vermont, descending multiples,
2 x 1000, 4 x 500, 10 x 200, 20 x 100 and so forth.
Supper happy with the 100s, even after 6-7kms, was able to keep a pace of 1:47-1:51 (for me, this is good!). Just shy of my goal of 14km - one of my rotator cuff muscles kicked up a fuss so I stopped before it gave out on me. Always listen to your body!!
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