"When things go sideways on us in the pool, we rush to judgement. The emotions are running high—frustration, anger, sadness, disappointment—and in these moments we start pumping out critical and emotionally-laden judgements like crazy.
I suck, I’m no good at this, I’ll never be a fast swimmer, I’m the worst, Little Bobby is so much better than me.
These judgements are emotional. Contain little objectivity. And as I really hope you are guessing—wildly unhelpful."
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