• Nadine Bennett

First pool swim in 9 months, didn't die...

Today was a good day, my first pool swim since last August (or early September maybe). I decided to test out my pacing, and general ability to not die after 9 months out of a pool. So I settled on a 2km straight swim, no stopping, just swimming.


2 km, no stopping:

1st km = relaxed but steady pace (came in at 19:00)

2nd km = work harder to keep same time as 1st km (came in at 19:36)


I was happy with the pace, and kinda surprised too. Considering how out of shape I am overall, time was not too shabby!!


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