Think I just found my new home away from home. Lap swims anyhow, sadly no masters club anymore. But the pool will let me book up to 4 consecutive 1-hour swim blocks if I want, woot woot. Water is a little warm, but I'll live. Super friendly people!
4 x 1,000m sets, 30 secs rest in between
Followed by 800m cool down, total of 4.8km
Focused on consistent pace, hand entry on train tracks, long glide, early vertical forearm. Was aiming for 5, but got a little winded at 4 and didn't want to drop my stroke. I really love pace work, especially km sets. Starting to feel like my old self again. I'm hungie now!