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  • Writer's pictureNadine Bennett

Chilly swim, St Lawrence River -0.1C, better than sprints sets in the pool!

Updated: Mar 4, 2021

When you sneak away from dive start sprint 50s at the end of morning practice because you have another swim to get to. Water -0.1C(31.8F), St Lawrence River, downstream from where the flow emerges from underneath a frozen section of the river.

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