Distance swim, 11km

Pleased with today’s tally, 11km.

Morning club practice = 5.2km average 1:43/100m (includes warmup and kick drills)

Solo swim = 5.8km solo 5 x 1km steady, each one under 20mins

Happy to have company with Shawn and Bob. I must be tuckered out though, just spent about 10 minutes looking for my missing Garmin. It's still on my wrist. The owl wearing a toque? My new leggings, cause long distance Fridays is all about the comfort.

Now to go eat all the (low-carb) things...