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Confidence part 3: positive affirmation

Confidence part 2: watching the suck

Confidence part 1: working your fears

Virtual Swim Coaching

Neil Aigus on accountability

A recipe for doing: habit / routine

"Just do it" is shitty advice (sometimes)

Lewis Pugh: tips for a successful crossing

The Challenge: 100km in the Kingdom

An honest look at strategies for dealing with my fear of swimming in the sea

Let's just close 2020 out, ok?

Jaimie Monahan, do something everyday that scares you

The obscure ultra-endurance sport women are quietly dominating

Find your tribe, love em' hard

Growing up an untalented swimmer

Mental singing while swimming